How to Lose Weight Fast
Losing weight is always a challenge. However, the bigger challenge is in waiting to see the results that you want to have. All too often, people who do not see any significant changes in their body or in the scales get discouraged. This is a common issue among people trying to slim down especially if they realize they are not losing weight fast enough. It can lead to frustration and discouragement. The good news is that, things don’t have to be like this. If you want to lose weight fast, you can try the following:
Check your Diet
Weight loss is about 30% exercise and 70% diet. This means that what you eat plays a bigger role in determining how much weight you can lose. Take a closer look at your diet and make sure that you aren’t sneaking in extra calories. Butter, cheese, sugar and oil can all cause your body to stop or slow down with weight loss. Try removing these from your diet as much as possible if you want to make losing weight fast and more effective.
Limit Your Alcohol Intake
Many people believe that consuming a small amount of alcohol is good for their health. But a few glasses of “harmless” wine may not be so harmless after all.
Drinking anywhere from 4-5 glasses of wine a week can add as much as 600 empty calories. Aside from adding extra calories, alcoholic beverages also affect fat burning hormones and increases appetite. The end result is slower fat loss, extra calories and increased food intake.
A common mistake people make is to drink water only when they are thirsty. We need to drink the right amount of water even when we aren’t thirsty. An insufficient amount of water in the body can lead the system to retain water. As a result we weigh more than we should. Drinking enough water will ensure that there is no excess water in the body. Aside from this, it has a variety of health benefits.
Shift to Low Glycemic Foods
Food with low glycemic content focuses on permanent rather than temporary weight loss. Low glycemic foods are generally those which do not undergo as much processing. These types of food are slow release. As a result, the body’s blood sugar does not spike up and more fat is burned by the body and less fat is stored. This also keeps you feeling full for a longer period.
Try Strength Training
Keeping your weight down can be helped greatly by building muscle. Even when at rest a pound of muscle can burn as much as 50 calories per day. According to studies people who go for strength training are more successful at keeping lost weight off. Strength training can be focused on various areas of the body that you want to further enhance. For most people losing weight, the midsection and abdominal muscles are a good target.
Exercise for At Least 30 Minutes Daily
When people trim down they tend to become less concerned about exercising, forgetting that they were once desperate to lose weight. Even after dropping down a few sizes there is a need to exercise regularly. At the very least get 30 minutes of exercise each day.
Of course, more exercise is better since this will result in more calories burned. Keep in mind that losing weight entails both a good diet and exercise as well. Skipping one of these two can prevent you from getting the best results.
Have a Plan
Over and above these, the quickest way to lose weight lies in having a concrete plan of action. Many of the diet programs these days promise results, without much scientific basis. These programs don’t explain how and why it can help with weight loss. The best diet program is based on facts as well as Science.
Made by a veteran in the health and nutrition field, the 3 Week Diet does exactly this. As a program that is based on how the body works, it addresses the root of the problem, targeting not just the burning of new fat cells, but stored triglycerides as well.
Broken down into four books, this system comes with an introduction manual that will help users understand what exactly they will get and what to expect. The second book is the diet guide that will tell you what to eat, when to eat and how much to eat. Third is an exercise manual that will help maximize weight loss and provide a trimmer midsection. And finally, there’s the motivational book to ensure that users don’t lose their drive to lose weight.
The best part about this diet plan is that it will not take months to start seeing the results of your hard work. In just three weeks, or 21 days you will be able to lose as much as 12 to 23 pounds. All this is done safely as well.
Getting a Boost
To maximize the effects of this program, it can be used alongside herbal supplements such as fit80. This is a nutritional supplement made from forskolin, a natural chemical which is taken from the root of the Plectranthus barbatus plant.
Long used to treat various illnesses such as asthma, high blood pressure, glaucoma and angina, it has also been found to help with weight loss. It works by inhibiting the formation of fat cells whenever carbohydrates and sugars are taken in. It also helps suppress the appetite.
While there are many different brands of forskolin in the market today, fit80 stands out. This product is made in an FDA approved and GMP certified facility to ensure safety. Additionally, it is tested by a third party to ensure effectiveness and high quality. Fit80 works specifically against belly fat so you can lose weight fast.