Everything You Need to Know About the 3 Week Diet
Losing weight is never easy. It takes time, effort and a lot of dedication to get the results you want. Sadly, seeing desirable results does not happen for many people. Often times, people quit long before they can reap the fruits of their labor. Waiting two to three months can be frustrating and this is why the 3 Week Diet is very popular among dieters.
Created by Brian Flatt, the 3 Week Diet is a system that is based on scientific facts. Backed up with years of experience in the health and nutrition field, Brian put his knowledge into an effective diet program that works faster than others. This system promises to help melt as much as 2 pounds of body fat within the first week, and up to 23 pounds throughout the 21 days.
More than this, it also produces other positive side effects such as:
- A smaller midsection
- A flatter stomach
- Increased metabolism
- Fat loss from thighs, hips and rear
- Drop 2-3 dress sizes
- Control over body weight
How Does It Work?
More than just aiming to cut down on calories, eat less or pump the body with exercise, this program takes weight loss to a different level. It goes down to the very core where the problem is-the cells.
What many people don’t realize is that being overweight boils down to how fat is made and stored in cells. Two thirds of the body’s defenses are located in the gastrointestinal tract. The food that we eat can cause oxidative stress disrupting the balance of defenses, causing an onset if inflammatory responses.
Part of this reaction involves the liver releasing chemicals to help combat the toxins in the body causing inflammation. When this happens it prevents production of insulin, the hormone needed to absorb sugar into cells. As a result, glucose stays within the body since it cannot be absorbed into cells. This does not register into the brain either and hunger, as well as cravings set in.
At the same time the excess glucose that is not absorbed by cells gets stored as fat known as triglycerides. Unlike your usual fat cells, triglycerides cannot be burned and will stay in the body. The end result? You get stored fat that does not go away despite all your dieting and exercising efforts. This can become a cycle known as chronic cellular inflammation.
So rather than just promoting the intake of fewer calories or increasing exercise to burn fat, a 3 week diet plan targets the burning of these triglycerides. At the same time it also burns newly produced fat cells. All this is done through the complete guide composed of 4 manuals.
- Introduction- This first book focuses on the Science and facts behind how the program works on weight loss. It will explain how everything works and why the body will need only three weeks to slim down.
- Diet Manual- Basically this book will teach users everything they need to know about eating right to lose weight. What to eat, how much to eat and even when to eat. It will also share insights on maintaining hormones and balance within the system.
- Exercise Guide- Like any effective guide that will want to maximize weight loss and trimming down exercise is used. This will help double fat loss and targets the abdominal section with quick exercises that need only 20 to 30 minutes per session.
- Motivational Booklet- Going beyond the usual diet system, this plan also offers a guide that will keep users on track. This booklet will help bust myths about weight loss and more. At the same time it sets the tone for motivation causing you to keep going on.
Why Try the Three Week Diet?
There are a number of reasons why you should go for a diet system such as this one. First of all, it is based on Science and facts coupled with years of experience and knowledge. It is not just another fad on the bandwagon. Instead, it relies on knowing how the body works in order to deal with getting rid of fat.
Second, it skips the long wait that most other diet plans entail. There are no long months of waiting and days of stepping onto the scale without seeing any results. Users can start to see the fruits of their labor almost as soon as they start this regimen. In fact, they can expect to lose up to two pounds within the first week of the diet.
Aside from having a quick turnover in terms of results, it helps prevent users from stalling what they have started. The drive that comes from seeing actual results can really help boost a user’s determination.
Third, the short time frame that it entails to get fit is perfect for those who are busy. In this time and age, hardly anyone has time to invest in long days spent at the gym or making meal preps. Since this system takes as little as 21 days and makes a lasting impact on weight, it is perfect for those who want something quick and effective.
Lastly, it is safe and effective. Although the weight loss you can achieve with this system is quick and significant, it poses no harm on the body. According to experts, most diets that involve quick weight loss are dangerous because of how the fat is eliminated. BUT since this system works on a cellular level, there is no risk to you. At the same time, many 3 week diet reviews prove that numerous users have effectively lost weight following the 3 week diet without any problems or complications at all.